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Week . Day Chest Biceps Start. Day Back Start. Day Cardio Start. Day Legs Start. Day Shoulders Triceps Start. Day Rest Start. Day Rest Start..For that workout, you ll choose a body part that you consider lagging, and hit it for a second time. You can add cardio sessions per week to improve your cardiovascular health and stamina, but keep them short, such as minutes at a low to moderate intensity..Our forum members share complete day split training routines, how effective they are compared to a day split, who Workout Of The Week..Sure, developing a workout routine for yourself can be scary, but it s really not too that you pick a full body routine that you can do two or three times a week..Here s the basic breakdown of what you ll be doing Strength training three days a week, one hour per session. High intensity interval training one day a week, minutes per session. Steady state cardio one day a week, minutes per session. Two days of active recovery..Experts share exactly how to structure your workouts for optimal results..If you follow a full body routine, although you will train each muscle group times per week, again, you only perform one exercise per body part, so you ll .
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