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Raise the dumbbell over your head, keeping your elbows up and your core tight. Lower the barbell down the top of your back by bending at the elbow, maintaining your strong chest and keeping your shoulders still. Raise the weight by fully extending your arms, pausing for a count to squeeze at the top of the movement..Move Overhead Extension. Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. A Bend your elbows to a degree angle. B Squeeze your triceps to straighten your arms, pressing the dumbbell up..Strengthen and tone your biceps and triceps anywhere with these six arm Target your biceps and triceps at home without weights with your FREE workout, .Pair these six triceps exercises with a cardio routine and tone up This Easy Full Body Workout Is Just Moves and Requires No Equipment..But never fear, you can tighten up those arms in no time with this simple triceps workout which can be done in the comfort of your own home..As the triceps name implies, the muscle is made up of three heads The “long head” runs along the back of your arm and forms the part of the “horseshoe” .Eager to know a perfect tricep workout that you can do at home without any equipment? This article will detail you about these awesome easy .
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