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The Spartacus Workout. Related Video Goblet Squat. With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A]. Mountain Climber. Single Arm Dumbbell Swing. T Pushup. Split Jump. Dumbbell Row. Dumbbell Side Lunge and Touch..This high intensity circuit routine can strip away fat and define every muscle in your body. This workout is one of the most popular in Men’s Health’s history. It’s a high intensity circuit routine that can strip away fat, define every muscle in your body, and send your .The Spartacus workout andt is a part circuit training routine and fitness challenge. Liam McIntyre, who plays Spartacus, focuses on .Three years ago, producers at Starz asked Men s Health to create a workout worthy of the name Spartacus, the network s hit original series..Flatten your belly and tone your arms, butt, and legs with the Spartacus Workout DVDs..From Men s Health, this is a great workout. I ve done it a couple of times now and it is challenging both from a strength and cardio perspective..The Spartacus Workout routine was created by Rachel Cosgrove, CSCS, for the the actors of the television show Spartacus. This is really a total body workout, .The workouts to prepare for the role of Spartacus are very much gladiator inspired workouts, using bodyweight exercises and free weights..
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