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SWEAT. SCULPT. ROCK. POUND is the world s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums..CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL BODY CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING, AND .Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and .What We Tried POUND, a combination cardio and strength class with “constant it went by too fast and wasn t a challenging enough workout..Developed by fitness pioneers Kirsten Potenza and Cristina Peerenboom, POUND is a full body jam session that combines cardio, conditioning and core work .A POUND workout won t make you any better at playing the drums, but you will get in a great workout. Learn how, and find a POUND class .
POUND has created a strong community by breaking boundaries and transforming bo.s. It’s not just a workout, it’s a way of life with an active, supportive and passionate online community of POUND enthusiasts.. Ripstix intensify each POUND position with light, peripheral resistance that not only works the shoulders, biceps, triceps, forearms, and back, but also dramatically increases the amount of instability in the body.. If you’ve dreamed of channeling your inner rock star into a fitness plan, it’s time to POUND. Created by two female drummers, the POUND workout fuses.Another new workout trend has arisen from the hills of Hollywood, California. The pound workout is a new workout technique created by Carrie Ekins, who was in a wheelchair at the time when she came up with pound fit. The wheel bound Ekins used drumming as an inspiration to come up with something . The Pound class uses weighted drumsticks to help you sweat your way to a rock hard body..What We Tried POUND, a combination cardio and strength class with “constant simulated drumming.” Yes, as in with drum sticks. .Amazon.com Pound Rockout Workout Album Sweat. Sculpt. Rock. Kirsten Potenza, Cristina Peerenboom Movies TV.POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a minute series..Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full body workout that usually lasts minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back .