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The body is inflamed and filled with lactic acid after an intense workout, so my primary goal is recovery, says Tamal Dodge, ERYT, a yoga instructor in Venice, .Post Workout Banana Bites. This snack is easy, simple, and super tasty. Combine bananas, Greek yogurt use partial or full fat after a workout , and peanut butter, and there you have itcarbs, protein, and fat all in one snack..Post Workout Snacks Fitness Experts Swear By. CHOCOLATE MILK. PEANUT BUTTER COOKIE LARABAR. FROZEN G.S. EZEKIEL BREAD WITH PRESERVES PROTEIN SHAKE. QUEST BAR PIECE OF FRUIT. TUNA TACO ROLL UPS. BANANA ALMOND BUTTER. CANNED CHICKEN QUINOA..Here, six top snacks to fuel your body post workout Reisinger recommends chasing each of these snacks with ounces of water . Protein Shake with Banana. Peanut Butter Banana on Rice Cakes. Hummus and Pita. Yogurt and Fresh Berries. Tuna on Whole Wheat. Turkey and Cheese with Apple Slices..Look forward to your workouts with these healthy, delicious post workout snacks! Each one has plenty of protein to fill you up and refuel your .These post workout snack recipes are not only simple, but require only about five ingre.nts plus some kitchen basics you already have, like salt and .Eating the right foods after workouts is important for muscle gain, recovery and performance. Here is a guide to optimal post workout nutrition..
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