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Here are the best exercises for sculpting your obliques. You ll discover how to challenge these core muscles from every angle..Best Oblique Exercises for Strength, Power, and Function. Medicine Ball Rotational Throw. Stand a few feet away from a wall with your shoulder facing the wall. Decline Oblique Crunches. Lay back on a decline bench. Plate Twist. Seated Barbell Twist. Side Jackknife..The sides of your core are just as important as the front. Here are great exercises that target the obliques muscles, or sides of the core..Exercises for Obliques Upright Oblique Twist. A mini exercise ball is essential for this exercise. It helps support your lower back and positions your body into the perfect degree angle, so you can zero in on your sides without wobbling all over..Want to build a selfie worthy set of obliques? Swap your usual ab workout for these oblique exercises, which will give your six pack plenty of .You d be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and or side .”It s a great multi muscle core strength and stability exercise. It hits the obliques, abs, and back muscles.” See Why Side Planks Are the Best Obliques Exercise Ever. A. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted..