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The Muscle Building Workout Routine Upper Body A. Bench Press. sets of reps. Rows. sets of reps. Incline Dumbbell Press. sets of reps. Lat Pull Downs. sets of reps. Lateral Raises. sets of reps. Triceps Pushdowns. sets of reps. Dumbbell Curls. sets of reps..Shares. Comments. The Next Step Week Intermediate Mass Building Workout. Shares. Comments. Full Body Workout Program for Tall Guys..Curious about how to build muscle in a hurry? Try this week workout routine to get big without putting on pounds of fat. Our program will help you gain quality .Sample Workout. Barbell Curl. sets, reps sets Hammer Curls. sets, reps sets Standing Biceps Cable Curl. sets, reps. Close Grip Barbell Bench Press. sets, reps sets Seated Triceps Press. Cable Rope Overhead Triceps Extension. Seated Calf Raise. Standing Calf Raises..Sample Day Full Body Routine. Barbell Squat. sets, reps. Barbell Bench Press Medium Grip. sets, reps. Pullups. sets, reps. Standing Military Press. sets, reps. Barbell Curl. sets, reps. Ab Roller. sets, reps..CAUTION The following workouts are only for some of the most advanced bodybuilders. They are not to be attempted at home by beginners..We crunched the numbers and these are the mass forging, fat shredding workout routines you clicked on the most. Why so popular? Because they work..
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