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A Minute Handle Workout. Woodchoppers on each side . Using one hand weight, stand with your feet hip width apart with your weight on your left leg. Russian Twists. Sit on your butt with your knees bent and feet flat on the ground. Side Plank Hip Lifts on each side . Bicycle Crunches..Oblique Exercises to Target Your Handles. Ab Exercises to Target Your Handles. What s best about the oblique exercises below is that they target more than just your handles. Side Planks with Reach Through. Spiderman Crunch. The Saw. Crab Reach. Mountain Climbers Twist. Side Plank with Knee Drive. .You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. ,”that belly fat collecting around your torso is a key indicator of poor overall health. Men’s Physique professional, for his favorite exercises to .These moves plus bonus workout finishers are designed to incinerate fat and carve your core..Are you frustrated with your handles? These five exercises will help you get rid of your handles and get on your way to with a smaller .Handles are a tricky area to target sometimes it feels like they ll hold on for dear life no matter how much you tone the rest of your body. Jeanette Jenkins .Trainer and Nutritionist Christina Carlyle share The Best Exercises for Handles and the best ways to use them so you can lose your .

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