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Dehydration happens when your body loses more fluid than it takes in. Chances are, you sweat when you exercise. If you don t drink enough water before exercising, it s easy to become dehydrated. A headache is often the first sign of dehydration..Migraine Triggers Headaches After Exercise. When you exercise, or exert yourself physically, the muscles of the head, neck, and scalp need more blood to circulate. This causes the blood vessels to dilate, which can lead to a condition called exertional headaches..Exercise headaches occur during or after sustained, strenuous exercise. Secondary exercise headaches are caused by an underlying, often serious problem within the brain such as bleeding or a tumor or outside the brain such as coronary artery disease..Find out how to identify the triggers of exertion headaches and learn how to prevent them, so you can spare yourself the post workout .Exertion headaches happen during strenuous exercise. Here s what to do when you get this kind of headache during a workout..The question “I always get headaches when I exercisebut I drink a lot of water when I m working out, I promise! What could it be, and is there .According to the IHS classification, exercise headaches are headaches that occur specifically during or after any form of strenuous exercise..
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