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To hear someone describe their regimen as “functional training” may elicit an eye roll. Here s the reality, though These days, plenty of guys aren t shackling .EMOM means “every minute on the minute”, and is a staple part of the Crossfit training methodology. Use these to test and improve your fitness .EMOM is the acronym for Every Minute On the Minute. EMOM workouts normally range from minutes and include one or multiple exercises. The way it s done is you perform or more reps of the exercise s on the minute then rest, until the next minute..”EMOM” stands for “every minute on the minute” and it s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top of minute..EMOM is a training protocol that requires you to complete an exercise for a certain amount of reps under a minute. If you complete the exercise or movement .EMOM which stands for every minute on the minute is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time..One of the great benefits of EMOMEvery Minute on the Minuteworkouts is that they are easily modifiable for any level of fitness and can be .