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The deck of cards workout might be the hardest thing you do all week.. The deck of cards workout is a simple, efficient workout routine that can be adapted to any fitness level and and any setting.. Turn your workout into a game with this full body deck of cards workout that combines strength training moves with bursts of cardio. Minimal . Don t underestimate how fun and challenging a deck of cards workout can be. Learn how to design your own tough workout routine with .Yes, you read that correctly, a deck of cards. A deck of cards might not be something you think should be in your gym bag, but after checking out this workout you .Read reviews, compare customer ratings, see screenshots, and learn more about RipDeck Deck of Cards Workout. Download RipDeck Deck of Cards .To inject a little creativity into your workout routine, use a deck of cards. First, designate a specific exercise to each suit, then do the prescribed exercise the .Deck of cards workout. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the .Queens of Pushups, King of Squats. Find a Fun Workout That Suits You. By Jenna Volpe. Female Doing Pushups. When classes and responsibilities become .RipDeck is a deck of cards workout that will help you meet your fitness or weight loss goals. Each suit is a different exercise and the number of repetitions is .
A simple deck of cards is one of the easiest ways to plan your own workouts. While several companies have developed exercise playing cards specifically for workout routines, there’s no reason to go out and buy a set if you have a good ol’ deck of playing cards sitting around your house..The deck of cards workout is a simple, efficient workout routine that can be adapted to any fitness level and and any setting. Like a nice, wholesome game of Go Fish!, but for your pecs. Search.Full Body Deck of Cards Workout What you need One deck of playing cards and enough space to do move around a bit. How it works Shuffle playing cards and place the stack somewhere convenient. Once you’ve warmed up, flip the first card and do the exercise that corresponds with it see below . You can continue this process of flipping one card .RipDeck is a deck of cards workout that will help you meet your fitness or weight loss goals. Each suit is a different exercise and the number of repetitions is based on rank. With Ripdeck, you can workout at home, in the gym, when traveling, or anywhere..A trainer or partner takes a deck of playing cards sans Jokers and shuffles them. Each of the four suites hearts, diamonds, clubs and spades is assigned a particular exercise. The number of each exercise you do is the face value of the cards with equal to the number, jacks = , queens = , kings = and aces = ..A deck of cards might not be something you think should be in your gym bag, but after checking out this workout you will think twice about that. The Workout You are going to go through the entire deck of cards in card intervals..Deck of Cards Exercise Breakdown. CLUBS = Russian Twist to Overhead Press | Twist left, press, twist right, press = rep. DIAMONDS = Scissor Jump Lunges | Do the designated rep number on each leg. So if you draw a of diamonds, that’s reps on the right and reps on the left..The Deck of Cards workout may sound silly at first, but it’s a great way to break out of your workout mold. Mixing things up and working several muscle groups in a short period of time helps with muscle integration and balances muscle development..Deck of Cards Workouts In deck of cards workouts, each suit will be assigned a different exercise. You’ll go through the deck, flipping over one card at a time, and the number on each card indicates how many reps of that exercise you’ll do..To do the Deck of Cards Workout, grab a deck of cards. Each of the four suits represents a different exercise. Draw a card, and whatever suit is on it, you do the exercise..