Chest And Tricep Workout

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What do you have scheduled for your next upper body workout? It can wait. Aaron Marino s Tailored chest and triceps full video workout is here .Building your upper body takes hard work. Add these moves to your next chest and triceps workout, at home or in the gym..Incline dumbbell bench press, sets of reps. Dips and cable crossovers superset, sets of max reps a super set is alternating between sets of two exercises Dumbbell skull crushers, sets of reps. Triceps rope pushdown, minutes non stop..Muscle up your chest and trim up your triceps. This is day one of your redemption plan..Chest Workout. Bench Press Barbell Sets Reps. Incline Bench Press Barbell Sets Reps. Weighted Push ups Sets Reps. Dumbbell Pul.rs Sets Reps. Standing Cable Flyes Sets Reps..B Dumbbell flye. Lie flat on a bench holding a light dumbbell in each hand with your arms straight above you. Keeping your core tight, slowly lower the weights out to the sides until you feel a good stretch across your chest. Squeeze your chest muscles to return the weights to the start..This beginners chest and triceps workout will take you through some beginner moves. This workout can be done at home or in the gym and can be done with .Get ready to pour everything you got into a Tabata style chest and triceps workout. Tabata style training is quick, efficient and will give you a .

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