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Believe it or not, all my workouts involve calisthenics circuit routines now. Circuit training is the ultimate step to getting fast results in strength, .The FREE complete month beginner plan for calisthenics workout. Want to start calisthenics? Get full routines here..Thighs Squats. Now for this exercise you don t need to do weight. Sissy Squats. This is another great exercise to develop the quadriceps. Lunges. This is a good exercise for developing the quadriceps. Split Single Leg Squats. Glute Ham Raise. Straight Leg Deadlift..Use this day calisthenics workout plan to help you build size and strength and go BEASTMODE… Raise your heart rate, with some legs based body weight exercises. Alternating Lunges Squats burpees. star jumps jumping jacks Mountain Climbers. mins of fast skipping with a good speed rope. meter sprint reps with seconds rest between each rep..Get your individual calisthenics workout plan! Our calisthenics workout program contains levels for begginers, intermediate advanced members..Calisthenics are a great way to get an effective workout conveniently. We ve broken down exactly how to approach your exercise routine in the .