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Sample Workout. Barbell Curl. sets, reps sets Hammer Curls. sets, reps sets Standing Biceps Cable Curl. sets, reps. Close Grip Barbell Bench Press. sets, reps sets Seated Triceps Press. Cable Rope Overhead Triceps Extension. Seated Calf Raise. Standing Calf Raises..All Access is an exclusive subscription service that gives you access to over expert designed, gym proven fitness plans..Sample Workout Routine. Dumbbell Bench Press. sets, Reps. Butterfly. sets, Reps. Standing Military Press. sets, Reps. Triceps Pushdown. sets, Reps. Lying Triceps Press. sets, Reps. Side Lateral Raise. sets, Reps. Preacher Curl. sets, Reps. Seated Dumbbell Curl. .Find more workouts articles and videos at Bodybuilding.com..Physique competitor Lawrence Ballenger uses this intense one week routine to fulfill his dreams of bodybuilding stardom..That s why we ve created the New Bodybuilding program, to offer you a more scientific and streamlined approach to building a lean and muscular body along .This is a sample bodybuilding program from The Muscle and Strength Training Pyramid book. The explanation section in the book is fairly detailed, so I have cut .In my last two part article series, I described my principles for bodybuilding training. Now, I want to make things even simpler for you. I m now .
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