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Bodybuilding.com s Highest Rated Biceps Exercises. Exercise Incline Dumbbell Hammer Curl. You rated these curls ! EXERCISE Incline Inner Biceps Curl. EXERCISE EZ Bar Curl. EXERCISE Wide grip standing barbell curl. EXERCISE Zottman Curl. EXERCISE Regular Grip Barbell Curl. EXERCISE Dumbbell Biceps .Exercise Barbell Curl. The first biceps exercise to perform is barbell biceps curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a great one for maximum strength development..Biceps are some of your biggest arm muscles, so give them your full attention and pump them up with these workout exercises..Want bigger biceps? These are the only exercises you need..Here are biceps exercises that ll stimulate new levels of growth, help maximize strength, and give greater muscle definition for arms that impress..The biggest mistake people make when it comes to their bicep workout and choosing bicep exercises, is not focusing on even development between all aspects .Get the best bicep pumps of your life with this week biceps workout guaranteed to build your biceps hopefully help you develop peaks along the way!.