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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors .High Intensity Interval Training for Women Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere [Sean Bartram] on Amazon.com. *FREE* shipping on qualifying offers. High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason because it works!.The S Factor Strip Workouts for Every Woman [Sheila Kelley] on Amazon.com. *FREE* shipping on qualifying offers. Hipper than Taebo,ier than Pilates, The S Factor stripping is the hottest new fitness trend. Created by actress Sheila Kelley LA Law.Friday . By Mike Westerdal, CPT, RKC Powerlifter, Best Selling Fitness Author and former sufferer of lower back pain. Over half of the people subscribed to our health strength newsletter either are suffering or have suffered from some form of back pain in the past year..Aerobic exercise is sometimes known as “cardio” exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic “without oxygen” exercise is activity that causes you to be quickly out of breath .Physical fitness is a state of health and well being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue .