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No bodybuilder was as renowned as Arnold for his huge arms and “Therefore, when you re planning your shoulder routine, you have to .An error occurred. Push Press. sets, warm up sets. Side Lateral Raise. Superset with next exercise. Bent Over Low Pulley Side Lateral. sets, reps. Barbell Front Raise. Superset with next exercise. Upright Barbell Row. sets, reps. Prison Push Up. sets, reps. EZ Bar Curl. Lying Dumbbell Tricep Extension..Hold a dumbbell in each hand and stand with your feet hip width apart, knees slightly bent hinge forward to lower your torso so your arms hang directly from your shoulders, palms facing each other a . Keeping a slight bend in your elbows, brace your core and raise the weights out to shoulder height b ..As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he s a force to .Build bigger shoulders and arms in under minutes..If you guys are looking to gain size on your arms and shoulders then I ve got a killer shoulder and arm workout in store for you. This workout routine contains .Same Day Arm Shoulder Workout. You can combine both your arm and shoulder exercises into a single session workout. By using dumbbell .Get the sculpted arms and shoulders you ve always wanted with these arm exercises and shoulder workouts. Start with the Get Tank Top Toned arm workout .